NoGutsNoGlory team wins NWO communication award 2025

Healthy nutrition is an easy way to take good care of your brain. This is important knowledge to empower both patients with brain disorders and the general public. The team created a diet, a cooking book and provided lectures for different audiences.

We developed the anti-inflammatory diet, which consists of mostly plant-based food, contains lots of fibres and is low in red meat, ultra-processed food and sugary beverages.

Better eating habits improve your microbiome, which can reduce gastro-abdominal complaints but can also lower the risk for brain disorders.

Publication: An Anti-Inflammatory Diet and Its Potential Benefit for Individuals with Mental Disorders and Neurodegenerative Diseases-A Narrative Review